It seems like nowadays everyone is perpetually seeking better and brighter skin. The glowy benefits of vitamin C have been known for a while now. The National Institute of Health reports that “used topically in dermatology to treat and prevent changes associated with photoaging” and it is also used to help with hyperpigmentation. There are many vitamins that can help improve the appearance of skin and there is a growing popularity for a different vitamin’s benefits.
What exactly is vitamin B3?
Vitamin B3, also known as niacinamide and nicotinamide, is an important water-soluble vitamin that is not produced in the body, which means we have to eat it to get its benefits. The vitamin has been incorporated into skincare products and it is an important nutrient to maintain good health. In fact, every part of your body needs it to function properly.
As a supplement, niacin is used to help lower cholesterol, alleviate arthritis pain, and boost brain function, among many other benefits.
How can it help your skin?
Niacinamide is a source of antioxidants that has beneficial brightening properties. It works with the natural substances in your skin to visibly improved the appearance of pores, uneven skin tone, fine lines and wrinkles, and dullness. It is an effective ingredient also used for hydration and it often goes unnoticed in comparison to vitamin C.
Niacinamide is definitely worth your attention and is a standout ingredient among greats like vitamin c and even retinol because is it versatile enough to be used on almost any skincare concern and skin type.
According to paulaschoice.com, niacinamide is uniquely compatible with any of the products in your skincare routine, including those that contain retinol, peptides, hyaluronic acid, AHAs, BHA, vitamin C, and all types of antioxidants.
Vitamin B3 is incredibly healing. It can help restore cellular energy, repair damaged DNA, and lessen the effects of UV rays from the sun. It fights off inner and outer stressors that can eventually lead to the deterioration of skin and increased signs of aging like discoloration and wrinkles. Vitamin B3 has also been shown to prevent the transfer of pigment within the skin. This can help reduce brown spots.
Using vitamin B3 can help reduce redness, preserve hydration, strengthen the skin’s barrier, and improve the production of healthy fats. When used topically, it can help most skincare products work better, which is great for those who have been working on clearing up brown spots and discoloration.
You should definitely consider adding niacinamide to your skin care routine. Along with an SPF of at least 30, you’ll be able to get the maximum benefit of niacinamide and be amazed at how much the appearance of your skin improves.